The Benefits of Conscious Breathing During Sex

Breath work is becoming increasingly used in the world of personal and spiritual development.

Connection to intentional breath during sexual activities and self-pleasure is a powerful way to enhance the experience and increase sensation.

Breath work, in itself, as a practice has many positive physical and emotional side effects such as balanced blood pressure, reduction of PTSD symptoms, stronger respiratory function, healthier immune system and the release of stress hormones from the body. When paired with sex it can also help to increase intimacy.