The Benefits of Conscious Breathing During Sex
Breath work is becoming increasingly used in the world of personal and spiritual development.
Connection to intentional breath during sexual activities and self-pleasure is a powerful way to enhance the experience and increase sensation.
Breath work, in itself, as a practice has many positive physical and emotional side effects such as balanced blood pressure, reduction of PTSD symptoms, stronger respiratory function, healthier immune system and the release of stress hormones from the body. When paired with sex it can also help to increase intimacy.
Self-Pleasure - A Guided Meditation
Here is Kitty’s Guided Self-Pleasure Meditation for you to use however feels good for you.
A great tool to use before a self-discovery or pleasure session.
Please feel free to download the file to use and share as you choose.
Big love,
Kitty & Johnson x
How To Figure Out What You’re Into Sexually
When attempting to figure out what you are really into sexually it is helpful to rid yourself of any preconceived ideas of what you think you “should” be into, consider your past sexual experiences, explore any fantasies you might have, and finally learn to connect with your body and listen to what it is telling you.
Bear in mind that our sexual appetites, along with our likes and dislikes can change frequently depending on all manner of influences. What you find to be a real turn on today, might not do anything for you tomorrow – and that’s ok!